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Why you should choose Beehavior Fitness classes...
Community Health Awareness
Transform your facility with classes that inspire, energize and deliver results from senior fitness to strength training, we bring expert led programs tailored to your community's needs. Community can be your employees, residents, Let's partner to make fitness accessible and fun for everyone, as well as keep the community healthy!
Education
Although there will be sweat & laughter, participants can also expect to leave with information regarding...
- Commonly used muscles and the importance of training them.
- Proper movement patterns
- Proper breathing techniques
- Why we do certain movements for strength
- Definitions of commonly used fitness terminology
Don't have equipment? No worries!
Our instructors are able to provide all class materials including music equipment and all fitness equipment including weights and steps.
Save time and let us prepare your class marketing material for your upcoming class(es).
Our class packages include (1) flyer for each class session, per quarter. This includes a standard A9 flyer (8x11) , Instagram post (1080x1080) & stories (9:16). Video promo may be purchased at an additional fee.
Check out our signature Pre-choreographed classes!
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
Rhythm & Body (R&Bee) is a full body stretch and mobility experience inspired by yoga, pilates and dance designed to strengthen, tone the body and build a strong core while increasing mobility and flexibility. With the use of body weight, static, active and dynamic stretching, we incorporate strength endurance training with mobility for a workout that will leave you feeling revitalized and stronger.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
Step Beehavior is a 45min cardio workout utilizing a step platform. Useing the adjustable step to determine your workout intensity, this workout is for you. Step Beehavior is perfect for anyone looking to improve overall fitness through balance, agility, coordination, endurance and strength training.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
Strong Body is a 45 min full body Strength aerobics workout With the use of dumbells. the goal is to increase muscular endurance & strength, improve core stability and OVERALL power. This workout is perfect for all levels of fitness as we play with different resistance levels and options that work best for your current movement patterns. COme take a chance on building a strong body!
Strong Body is a 45 min full body Strength aerobics workout With the use of dumbells. the goal is to increase muscular endurance & strength, improve core stability and OVERALL power. This workout is perfect for all levels of fitness as we play with different resistance levels and options that work best for your current movement patterns. COme take a chance on building a strong body!
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
Strong Body is a 45 min full body Strength aerobics workout With the use of dumbells. the goal is to increase muscular endurance & strength, improve core stability and OVERALL power. This workout is perfect for all levels of fitness as we play with different resistance levels and options that work best for your current movement patterns. COme take a chance on building a strong body!
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
Spin Beehavior is a 45 min spin class designed to Boost your cardio endurance and strengthen your lower BODY. Be prepared to move in and out of the saddle as we climb a variety of terrains at various speeds. Pedal to the rhythm with high energy music and motivational coaching, perfect for all fitness levels.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
