Signed in as:
filler@godaddy.com
Why seniors need physical activity...
Staying active is essential at any age, but it becomes even more important as we get older. For seniors, regular physical fitness can help maintain mobility, reduce the risk of chronic diseases, and improve mental health. Engaging in fitness not only strengthens the body but also enhances balance and flexibility helping to prevent falls and injuries. Plus, it can provide a sense of community and independence, making everyday life more enjoyable and fulfilling.
Check out our StrongBody55+ series of classes!
Strength & Balance
Strength & Balance
Strength & Balance
Strong Body 55+ Strength and Balance is a total body workout designed to improve balance, strengthen joints and muscles, and increase mobility. We believe in meeting people where they are along their fitness journey, therefore each exercise can be done sitting or standing with the option to use equipment such as dumbbells, resistance bands and/or balls. Many of the movement patterns will mirror day-to-day activities to improve movement mechanics and help reduce the risk of falls.
AquaFit
Strength & Balance
Strength & Balance
Strong Body 55+ AquaFit is a low impact water-based fitness class designed specifically for seniors. The buoyancy of the water supports joints, making movements easier and reducing the risk of injury while still providing a full body workout. The class focuses on improving strength, flexibility, and balance, all in a fun and refreshing aquatic environment for all fitness levels. AquaFit helps seniors stay active, build confidence, and enjoy the benefits of exercise in a supportive community.
CardioFit
Strength & Balance
CardioFit
Strong Body 55+ CardioFit is a heart healthy workout designed to keep seniors active and energized. This low impact class combines light aerobic movements with easy-to-follow routines that boost cardiovascular endurance, increase stamina and improve overall heart health. Whether you're looking to stay fit or start a new exercise routine, CardioFit offers a fun supportive environment tailored to all fitness levels helping you stay vibrant and active at any age.
Why it's never too late to start your fitness journey...
Alzheimer's & Dementia
Research suggests that regular physical activity can lower the risk of Alzheimer's disease by up to 50%. Exercise helps stimulate the brain's ability to maintain old connections and make new ones. Exercise also reduces the risk of all cause dementia. A systematic review indicated that higher levels of physical activity are associated with a 30 to 40% lower risk of developing dementia.
Osteoporosis
As people age, they naturally lose bone density, which increases the risk of osteoporosis and fractures. According to the National Osteoporosis Foundation, regular physical activity can help delay the onset of osteoporosis and reduce the risk of hip fractures by up to 50%. Regular weight bearing exercises, like walking or resistance training, can slow down bone loss and even help maintain or improve bone density.
Prevent Falls
Physical fitness plays a vital role in helping seniors prevent falls by improving balance, strength, and coordination. Regular exercise builds muscles, enhances flexibility, and increases mobility, all of which reduce the risk of falls and support in active, independent lifestyle.
