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BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
Rhythm & Body (R&Bee) is a full body stretch and mobility experience inspired by yoga, pilates and dance designed to strengthen, tone the body and build a strong core while increasing mobility and flexibility. With the use of body weight, static, active and dynamic stretching, we incorporate strength endurance training with mobility for a workout that will leave you feeling revitalized and stronger.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
Step Beehavior is a 45min cardio workout utilizing a step platform. Useing the adjustable step to determine your workout intensity, this workout is for you. Step Beehavior is perfect for anyone looking to improve overall fitness through balance, agility, coordination, endurance and strength training.
BANDCAMP IS A 45 MINUTE FULL BODY FITNESS CLASS, UTILIZING RESISTANCE BANDS, WITH PRIMARY FOCUS ON PROPER FORM TO THE FUNDAMENTAL MOVEMENT PATTERN; SQUATTING, HIP HINGE, PUSHING, PULLING AND PRESSING. THE GOAL IS TO INCREASE MUSCULAR ENDURANCE, TONE, CARDIOVASCULAR ENDURANCE, CORE STRENGTH AND STABILITY. BAND CAMP IS SUITABLE FOR CLIENTS JUST STARTING THEIR FITNESS JOURNEY OR THE NOVICE. THROUGH THE USE OF REGRESSIONS AND PROGRESSIONS IN TEMPO AND RESISTANCE, BAND CAMP IS THE PERFECT WORKOUT FOR EVERY'BODY'.
Strong Body is a 45 min full body weight training workout With the use of dumbells and resistance bands, the goal is to increase muscular endurance & strength, improve core stability and overall power. This workout is perfect for all levels of fitness as we play with different resistance levels and options that work best for your current movement patterns. COme take a chance on building a strong body!
Strong Body is a 45 min full body weight training workout With the use of dumbells and resistance bands, the goal is to increase muscular endurance & strength, improve core stability and overall power. This workout is perfect for all levels of fitness as we play with different resistance levels and options that work best for your current movement patterns. COme take a chance on building a strong body!
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
Strong Body is a 45 min full body weight training workout With the use of dumbells and resistance bands, the goal is to increase muscular endurance & strength, improve core stability and overall power. This workout is perfect for all levels of fitness as we play with different resistance levels and options that work best for your current movement patterns. COme take a chance on building a strong body!
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
Spin Beehavior is a 45 min spin class designed to Boost your cardio endurance and strengthen your lower BODY. Be prepared to move in and out of the saddle as we climb a variety of terrains at various speeds. Pedal to the rhythm with high energy music and motivational coaching, perfect for all fitness levels.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.
